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FINDING PEACE IN THE PRESENT

Updated: May 28


THICKENING YOUR PRESENCE IN THE NOW

March 19, 2020 Tessa Welsh



“There is a crack in everything. That’s where the light gets in”.

Leonard Cohen

THICKENING YOUR PRESENCE IN THE NOW

Change and uncertainty by their very nature are challenging. In our day to day life, we often find ourselves living through a lens focused and informed by past memories, experiences, regrets and joys, or through future projections, rather than the living, breathing present moment of Now.


Most of what makes us feel unwell in the modern world can be linked to stress. Living much of our day to day in these states either, past or future, exhausts our system. Neither of these states are actually happening, are rooted in the present and therefore can cause us to feel unwell, increase stress and impact our quality of life.