Updated: May 28
PROPS ARE GREAT! I use props a-lot. If you have been in classes you know I love a prop :) They can offer a wide range of benefits to your yoga practice and your everyday. Props can help to elevate, alleviate, create leverage, provide support, promote relaxation, offer a boundary - so you don’t occupy space that could lead to, or exasperate existing vulnerability in your body. Their uses are boundless, so enjoy experimenting and exploring ways to use props in your own practice. Check some great ways to use props in this video - with benefits for ALL, and lots of supports for Pregnancy and the Post Natal period. WANT MORE?
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A FEW OF MY FAVOURITE… PROPS BLOCK BOLSTER MASSAGE BALL EXERCISE/BIRTH BALL - Small & Large *YOGA STRAP *CHAIR (Not featured in this video - These have dedicated video’s of their own) BENEFITS OF PROPS; - To create leverage - To create space - To occupy space - To support / Aid Relaxation & Release