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A vinyasa flow for the 3rd Chakra centre - Manipura. Explore kapalbhati, the Bija Seed sound and Core activation to activate your solar centre and create heat. This practice includes, side plank variations, arm balance options with Bakasana (crow Pose), Ustrasana (Camel pose) and finishing with Thread the needle and variations of Agnistambhasana (fire log).

Lean in to rest. Welcome Restfulness. Go on a journey inward with your breath, exploring your senses as a pathway to deeper connection. Soften your light of awareness in the dance of in and out, Light into dark, day into night. This nidra practice was created to honour the threshold of autumn equinox. A great practice when you need to settle the mind and ground the body.

Check in with your roots. This nourishing, floor based class explores the Joint spaces of Ankles. Wrists, hips and shoulders with pranayama to support organ health. Explore the neck, shoulders, spine, lower body, Hips, Legs and Feet to help ground and release tension. **Do not Practice these Pranayamas if you are Pregnant. Kapalbhati breath helps stimulate your nerves, energise your brain, and de-clutter your mind. and Bhastrika Breath to support heart and lung function, and overall vitality for organs, calm the mind and energises the body

A strong vinyasa exploring the earth element and your root connection. Build stability and receptivity through feet, legs and pelvis and engagement of mula bandha (the root lock). Move through lunge variations, standing balances, squats, peppered throughout with core activation as the class progresses to variations of Ustrasana (camel pose) and Dhanurasana (Bow pose). Class begins with a reading from Cynthia Bourgeault.

A strong flow exploring the Air element with pranayama, mudra twists, arm and leg Balancing, moving toward crescent moon and sugar cane pose. Lots of side body lengthening, heart opening and finishing with hip and pelvic work on the floor.

Slow down, turn inward and release physical, emotional and mental tension. Focus on releasing the upper body, neck and hips and leaning into the space within darkness with twists, backbends, lunges and variations of Gomukasana. This class utilises breathwork, mindful movement and sound exploring Pratyahara, Withdrawal of the external senses. Class starts with a reading from the Radiance Sutras translated by Lorin Roche Close your eyes and imagine An expanse of terrible darkness surrounds you - No objects, no light, no moon, no stars - Nothing but blackness spreading to infinity. Do not shrink in terror; do not turn away. Give yourself to the blackness With no hope of light. Surrender completely. Contemplating this feeling, Merge with the Mystery of night

A sweet Flow to connect with the breath and Heart, to move beyond the clutter of the Mind. A Short Flow to mobilise the upper back, shoulders and Chest. With an opening poem and Bija Seed Sound 'Yam' peppered through the class. Osho - Quote as Anchor for the class.