Video.

A strong vinyasa exploring the earth element and your root connection. Build stability and receptivity through feet, legs and pelvis and engagement of mula bandha (the root lock). Move through lunge variations, standing balances, squats, peppered throughout with core activation as the class progresses to variations of Ustrasana (camel pose) and Dhanurasana (Bow pose). Class begins with a reading from Cynthia Bourgeault.

A strong vinyasa exploring the earth element and your root connection. Build stability and receptivity through feet, legs and pelvis and engagement of mula bandha (the root lock). Move through lunge variations, standing balances, squats, peppered throughout with core activation as the class progresses to variations of Ustrasana (camel pose) and Dhanurasana (Bow pose). Class begins with a reading from Cynthia Bourgeault.

A strong flow exploring the Air element with pranayama, mudra twists, arm and leg Balancing, moving toward crescent moon and sugar cane pose. Lots of side body lengthening, heart opening and finishing with hip and pelvic work on the floor.

Slow down, turn inward and release physical, emotional and mental tension. Focus on releasing the upper body, neck and hips and leaning into the space within darkness with twists, backbends, lunges and variations of Gomukasana. This class utilises breathwork, mindful movement and sound exploring Pratyahara, Withdrawal of the external senses. Class starts with a reading from the Radiance Sutras translated by Lorin Roche Close your eyes and imagine An expanse of terrible darkness surrounds you - No objects, no light, no moon, no stars - Nothing but blackness spreading to infinity. Do not shrink in terror; do not turn away. Give yourself to the blackness With no hope of light. Surrender completely. Contemplating this feeling, Merge with the Mystery of night

A sweet Flow to connect with the breath and Heart, to move beyond the clutter of the Mind. A Short Flow to mobilise the upper back, shoulders and Chest. With an opening poem and Bija Seed Sound 'Yam' peppered through the class. Osho - Quote as Anchor for the class.

Slow Flow 29 Minutes Focus: Hips, Shoulders, Hamstrings A mindful full body flow, to invite more awareness in the now. Explore standing poses, warriors, lunges with arm variations to encourage mobility in shoulders, Hips and hamstrings. Core activation and backbend variations working toward ustrasana, camel pose. Class anchor - Poem by Wendell Berry The Peace of Wild Things

Dancing in the light of Santosha. A short strong class with Snug Fits and Deep Twists to rinse out and pierce your attention in the presence. A little bit of everything, wrist Health, spinal rolls, Tibetan Sun Salutations, twists. Class Quote: I am Already by Danna Faulds: One flow of 
Energy and breath 
Connects the full
 Depth and breadth
 Of consciousness. 
There is nowhere to
 Go but here, no time
 But now, no why or
 How or maybe … just
 This knowing, simple
 And complete, that I
 Am already what I
Thought I had to seek.