' The Birth - What do I need' PART 2
Channeling your inner wonder woman
So here’s part 2 of ‘The Birth – What do I need?’. Here I talk about the importance of your environment during birth on a physiological and emotional level. So check out these practical tips about how to create a home from home quickly and easily and how to ground yourself and charge yourself with inner strength and self-belief.
I’d love to hear what you’ve got in your birth bag or what helped you during your birth – leave a comment or get in touch.
Your Wonder Woman - LIST
- Lights – Fairy lights, battery candles (anything to create a low, warm light)
- Familiar fabric / Scarf / Favourite cardi
- Positive affirmations
- Personal imagery – joyful / powerful / sentimental
- Object to hold.