' The Birth - What do I need'  PART 2


Channeling your inner wonder woman

So here’s part 2 of ‘The Birth – What do I need?’. Here I talk about the importance of your environment during birth on a physiological and emotional level. So check out these practical tips about how to create a home from home quickly and easily and how to ground yourself and charge yourself with inner strength and self-belief.

I’d love to hear what you’ve got in your birth bag or what helped you during your birth – leave a comment or get in touch.


Your Wonder Woman - LIST

  • Lights – Fairy lights, battery candles (anything to create a low, warm light)
  • Familiar fabric / Scarf / Favourite cardi
  • Blanket
  • Positive affirmations
  • Personal imagery – joyful / powerful / sentimental
  • Object to hold.