Free Private Consulation
Private Yoga, Pre / Post Natal Yoga available at times to suit you.
- 15 min15 minutes
- Zoom Meeting
One to one yoga sessions, to meet your personal needs and support you on your yoga journey. Private sessions are all about YOU, your needs, goals and practice. These tailored sessions, incorporating breath work, yoga and relaxation, allow you to explore specific areas of interest or focus, within your yoga practice. This can be a wonderful way to start your yoga journey, delve deeper, energise your existing practice or offer tailored support when dealing with injury, recovery or just the stresses and strains of daily life. Pregnancy & Post Natal Yoga Privates are a great way to work in a more focused way, during transformative times such as pregnancy and post birth, where the significant changes and demands on the body and being, extend far beyond the physical. I offer specialised, tailored support, centred in a whole body approach, for Pregnancy, in preparation for Active, physiological birth, and post natal recovery. The physical, hormonal and neurological changes during the Perinatal period are vast and highly unique. I offer personalised sessions to provide you with practical, functional exercises, tools and supports, for what can be an incredibly vulnerable time. Yoga and breathwork during this time can support alleviating common symptoms such as heartburn, nausea, insomnia, anxiety, distasis recti, prolapse, hernia.
To cancel or reschedule please notify us 24 hours before.
STRIVE | Your experts in Health & Wellbeing, Methven Road, Kirkcaldy, UK