Birth Power: Prenatal Yoga, Active Birth Preparation, and Deep Rest with Doula Tess
- 12 British pounds£12
- STRIVE Kirkcaldy KY1 1TS
Join us for an empowering journey into the sacred realm of pregnancy and birth, guided by experienced doula Tess. Birth Power is a series of prenatal yoga classes infused with Tess's extensive knowledge and expertise as a doula. Tess's compassionate support and in-depth understanding of the birthing process make these classes truly unique. Through gentle movement, breathwork, and deep rest, you will nurture your body and cultivate a deeper connection with your baby. As a doula, Tess brings a wealth of wisdom and techniques to help you navigate the journey of childbirth with confidence and grace. You will learn active birth preparation methods, empowering breathwork practices, and invaluable tools to support you during labor and delivery. In addition to the physical practice, our classes create a sacred space for sharing and connection. Tess will facilitate a supportive sharing circle where you can discuss your thoughts, fears, and hopes with fellow mothers-to-be, fostering a sense of community and sisterhood. Whether you're a first-time mother or welcoming another little one into your life, Birth Power is designed to empower and nurture you on your unique birthing journey. Trust in the guidance and support of Tess, an experienced doula who is passionate about helping mothers create a positive and transformative birth experience.
To cancel or reschedule please notify us 24 hours before.