90min 1:1 with Tess
Explore a bespoke wellness journey with Tess with a one-on-one session. In person or online options
- 1 hr 30 min1 hour 30 minutes
- From 100 British poundsFrom £100
- Online Via Zoom or At Client's Location (Burntisland & Kirkaldy)
Explore a bespoke wellness journey with Tess through our one-on-one sessions. Whether conducted online or in person in Burntisland and Kirkcaldy, Tess provides a comprehensive approach to well-being. 90 minute sessions are recommended for your first 1:1. 90-minute sessions delve into various facets of health and empowerment, 1:1 sessions can focus on: Prenatal Support: Delve into the realm of prenatal yoga and wellness, as Tess guides you through gentle practices that empower you for a healthy pregnancy journey. Postnatal Care: Embrace the postpartum period with Tess's nurturing guidance, helping you regain strength, flexibility, and balance after childbirth. Corrective Exercise & Nutritious Movement: Experience personalised exercises and movement practices that address your specific needs, enhancing your overall physical well-being. Energetics & Breathwork: Explore the power of breath to rejuvenate your mind and body. Tess guides you in harnessing your inner energy through specialised breathwork practices. Restorative Practices: Find solace in restorative sessions designed to help you unwind, reduce stress, and restore your vitality. Yoga Fundamentals: Whether you're a beginner or seeking to deepen your practice, Tess offers a solid foundation in yoga, helping you build strength, flexibility, and mindfulness. Tailored Practice: Customise your sessions to align with your unique goals and needs. Tess crafts a practice that fits your intentions, be it strength-building, flexibility, or emotional well-being. Experience the transformative potential of one-on-one sessions with Tess. Book your session today and embark on a journey toward holistic well-being. 90 min online sessions are available for £100, while in-person sessions in Burntisland and Kirkcaldy are offered at £150.
To cancel or reschedule please notify us 24 hours before.