Postnatal Mum and Baby Yoga
Friday, 11am - 12pm at Shanti Collective
Relaxed, supportive yoga classes for you to enjoy with your baby.
These fun, informal classes incorporate post natal yoga, baby yoga and baby massage giving you and your baby the opportunity to learn and share through yoga.
Each week we will explore postures that will benefit and support the body during post natal recovery helping to restore, strengthen and promote healing. In these classes, babies will have the opportunity to explore and enjoy a varied range of movements and gentle touch to help soothe, relax and support bonding between you and your baby. These techniques can then easily be incorporated into your day to day life to support you and your family.
These small classes run in 4 week blocks and allow you to relax, share and go with the flow, taking time out to feed, change, walk about or just sit and enjoy the company of others. And a real favourite of mine if you have time, we always finish the class with a cuppa and some nourishing homemade treats - sharing my own vegan, no refined sugar recipes with you, which you can find on my blog.
These classes are suitable for parents or carers and their baby from 6 weeks onward.
No previous yoga experience is required.
Get in touch with the studio to book your block and I look forward to seeing you and baba then.