15 MINUTE QUICK FIX
SHORT MORNING FLOW WITH TESS
I created this short rejuvenating flow, to awaken my senses, connect & reset. Great to start your day, do in a lunch break, or when you are short of time.
Connect with your body, calm your mind and release tension in your joints, upper back and chest. A simple practice to cultivate union and liberation, inside and out.
SAFE PRACTICE:
A gentle, rejuvenating practice. Great for when joints are achy or sore, energy is low, you or you are feeling disconnected.
A Great Post Natal Practice - If you are very early in your post natal journey, try the floor based Nurture sequence first and avoid standing sequences until lochia has stopped and you feel ready.
Pregnant? If you are new to yoga in pregnancy - have a quick look at this -SAFE PRACTICE IN PREGNANCY
In the Post Natal Period? Check this Post Birth safe practice guidance