We offer the following Edinburgh based workshops and urban retreat sessions:

Active Birth Preparation for Couples, Calm & Connected Pregnancy retreat, Loving the Mama Post Natal workshop.

 
 
FullSizeRender.jpg

LOVING THE MAMA - GODDESS

Date: 13th July 2019

Time: 2pm-5pm  

Cost: £40  

Location: Beetroot Savage (map)  

**Please register below, before you book. 

Mamas this one is for you.

A Special summer collaboration; LOVING THE MAMA is teaming up with the awesome BODYLUSHIOUS to bring you a glorious self care workshop. This 3 hour workshop combines Yoga, NIA Movement practice and breath work to release held tension, revitalise and a practical workshop with Bronwyn of BODYLUSHIOUS to produce your own skincare goods to help you glow from the inside out.

The workshop will include:
• A combination of Yoga and Nia practices to cultivate joy and freedom through movement. Nia is a glorious fusion of dance, healing and martial arts to promote calm and restore vitality. This practice is suitable for all.
• Practical ways to establish strong foundations, activate and build pelvic floor and core stability and cultivate strength using movement and breath.
• Sound and breath practice, meditation and a deep relaxation to energise and restore.
• Practical hands on session exploring natural skin care and making your own uniquely blended essential oils soap and spritz using the finest raw, natural ingredients.


A Post Natal workshop for you to acknowledge, connect and align with your body and your breath right where you are now in your journey.
Suitable from 4 months post birth, this workshop is for all mamas, whether your baby is months or years old.

Tess and Bronwyn are excited to share with you, to promote self worth, to unearth and celebrate your inner goddess, to nourish and restore, as a woman and a mama.

What to expect

Expect yoga, movement, breath work, relaxation, giggles, lots of practical tools for home practice and some awesome homemade goods using the finest raw ingredients for you to take home.


Join Bronwyn and Tess and share space with your awesome sisterhood.

Buy
 
matthew-henry-284087.jpg

COUPLES ACTIVE BIRTH PREPARATION

Date: TBC

Cost: £70  

Location:

** Please register and email your form to tess@yesyogayou.com before you book.

A practical workshop exploring the use of yoga poses, massage and breath techniques so you and your birth partner feel empowered, connected and ready for childbirth.

This workshop offers Mamas and their birth partners the chance to connect with their baby and each other during this transformative time.

No yoga experience is necessary for this workshop and is perfect for all trimesters. If your birthing partner isnt available there is no need to despair, bring along your friend, sister, mum or Doula!

During this 3 hour session couples will have the opportunity to;

  • Learn breathing techniques, gentle touch and partner massage which can be used in pregnancy and labour

  • Learn a yoga for Birth sequence you can do with your partner to help release tension and prepare the body and mind for labour.

  • Learn effective positions and movements that can be helpful in childbirth, if labour stalls or is moving very quickly.

  • Learn how your partner can support you in pregnancy and childbirth using their own body, props, touch and the effective use of non verbal communication.

  • A long relaxation and visualisation to enjoy and connect with your baby.

  • Practical tools and ideas on how to create a positive birthing space that will nurture and support a birthing woman.

  • Informed discussion session exploring birthing choices and opportunity to ask questions, with a cup of tea and tasty treats.

  • Each couple will receive the following to take away so you can really embed what you have explored in the workshop

What's included;

  1. Audios created by Tessa so you can practice the breath work and relaxation techniques used in the session.

  2. A workshop handout with drawings of all the major postures and acupressure points discussed.

  3. A full listing with links to relevant articles and best medical evidence based research on topics explored in the session.

  4. A support services and alternative therapies handout with discounted rates for certain treatments and services.

The intention of this workshop is to develop a deep connection, trust and self belief so you and your partner feel in tune with each other, your baby and ready to embrace their birthing journey.

**Spaces are limited and these are the only Birth Preparation workshops Nicola is facilitating in the UK just now, so take the opportunity to share and learn with this highly experienced and internationally respected birth professional.

 
l.jpg

CALM & CONNECTED

Date: TBC   

Cost: £25  

Location: Shanti Collective  (Map)

** Please register and email your form to tess@yesyogayou.com before you book.

The intention of this two hour session is to provide some sanctuary for you during your pregnancy journey and provide you with easy to use tools and practices so you feel empowered, informed and ready to embrace birth and motherhood.

A calm space for you to acknowledge and embrace the many changes, to cultivate strength, awareness and emotional wellbeing through yoga, breath work, self massage and relaxation.

This two hour workshop will include:

  • A guided yoga sequence suitable for anyone from 12 weeks of pregnancy, focusing on body awareness, and stability to help cultivate inner strength and self belief.

  • Practical ways to use breath work and affirmation to prepare mentally and emotionally for your labour and postures to help you connect with your body, your baby and actively support a calm and connected birth.

  •  Use of ritual and self care to cultivate acceptance and patience in the lead up to labour day. How to recognise early labour signs and practical tools to manage labour sensations so you feel calm and connected. 

  •  Post Natal Care - things to consider to support healing and ensure space and time for bonding and nourishment post birth.

  •  Deep relaxation and bonding meditation for you and your baby.

  •  Time for Tea, chats and healthy homemade treats 

What's included;

  1. Audios created by Tessa so you can practice the breath work and relaxation techniques used in the session.

  2. A self practice guide for each trimester and access to online videos.

  3. Essential reading on topics explored in the sessio