Weekly, Edinburgh based yoga classes in Vinyasa, Pregnancy and Mum and Baby Yoga.

**As I have just welcomed my second child into the world, I am taking a short break from teaching and Doula support and getting to know this beautiful soul.

For now I will be focusing on writing, recipes and blogging. So stay in touch and check the blog and instagram feed for updates, news, birth stories, articles and yoga.

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MORNING VINYASA

COMING SOON - Im currently on Maternity Leave please get in touch for details of classes starting in the new year.

This nourishing morning practice will help you to cultivate awareness through movement and breath. Vinyasa is a form of consciousness in motion and in this class we will warm the body, calm the mind and help to create a sense of space so you feel balanced, invigorated and ready for your week ahead.

All levels welcome including complete beginner.

 

PREGNANCY YOGA & BIRTH PREPARATION

COMING SOON - Im currently on Maternity Leave
please get in touch for details of classes starting in the new year.

A wonderful opportunity for you to connect with your baby, meet other mamas and honour your pregnancy and many changes that occur during this time. Yoga is great way to strengthen the body and help alleviate common symptoms in pregnancy such as PGP, carpel tunnel, nausea, fatigue.

These classes offer a welcoming, relaxed and calm space for you to move, breath and learn practical tools to support a calm, gentle birth. 

RELEASE AND RESTORE

coming soon

This balanced class incorporates longer holds to release tightness and increase flexibility, with a flowing sequence to heat, purify, strengthen and increase mental and physical stamina.

 

Honouring the different energies in the body, this class will help relieve tension, unwind and restore vitality.

POSTNATAL MUM AND BABY

Friday, 11am-12pm at Shanti Collective **CLASS RUNNING AS NORMAL!

A great class to relieve tension and stress and help you unwind from your week.

This balanced flow will incorporate a slow practice with longer holds to release tightness and increase flexibility combined with a flowing sequence to heat, purify, strengthen and increase mental and physical stamina. Honouring and nourishing the different energies in the body to help you feel restored and revitalised.