Weekly, Edinburgh based yoga classes in VinyasaPregnancy and Mum and Baby Yoga, held at OMH Therapies and Shanti Collective.

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MORNING VINYASA

Sunday, COMING SOON at Shanti Collective

This nourishing morning practice will help you to cultivate awareness through movement and breath. Vinyasa is a form of consciousness in motion and in this class we will warm the body, calm the mind and help to create a sense of space so you feel balanced, invigorated and ready for your week ahead.

All levels welcome including complete beginner.

 

PREGNANCY YOGA & BIRTH PREPARATION

Tuesday, 4.30-5.45pm at OMH Therapies

Thursday 7.30-8.45pm at OMH Therapies

A wonderful opportunity for you to connect with your baby, meet other mamas and honour your pregnancy and many changes that occur during this time. Yoga is great way to strengthen the body and help alleviate common symptoms in pregnancy such as PGP, carpel tunnel, nausea, fatigue.

These classes offer a welcoming, relaxed and calm space for you to move, breath and learn practical tools to support a calm, gentle birth. 

RELEASE AND RESTORE

coming soon

This balanced class incorporates longer holds to release tightness and increase flexibility, with a flowing sequence to heat, purify, strengthen and increase mental and physical stamina.

 

Honouring the different energies in the body, this class will help relieve tension, unwind and restore vitality.

POSTNATAL MUM AND BABY

Friday, 11am-12pm at Shanti Collective

A great class to relieve tension and stress and help you unwind from your week.

This balanced flow will incorporate a slow practice with longer holds to release tightness and increase flexibility combined with a flowing sequence to heat, purify, strengthen and increase mental and physical stamina. Honouring and nourishing the different energies in the body to help you feel restored and revitalised.